True News

We share, we connect, we create to inspire.

Yoga Nidra – Know it? You should!

IMG_5629

If you are like me, during that work week – you are rockin and rollin. You have your day, your schedule and most importantly you have your yoga or work out schedule dialed IN! You know who is teaching where, what classes you are going to hit when, you KNOW! exactly what you are going … Continued

Meditation beginners yoga bikram yoga diet heal yourself hiking hot yoga Liz Patnode natural remedy New Life Hiking Retreat plant based raw foods retreat self care spa summer retreat Vegan vegan kids vegetarian vermont vermonting Wanderlust Weight loss wellness wellness retreat WELLNESS TRAVEL wellness vacation wellness vacations yoga yoga nidra Yoga Retreat yoga retreat vermont yoga vacation Zucchini Noodles No Comments

Lunch & Learn on Retreat – an education on CBD

download-5

Lunch and learn is the most amazing part of the day on retreat  – not only because we simply sit down to eat, take a second to chew, chat , digest but to:  learn about something – A dose of lifestyle medicine you can take with you! One of our Lunch and learn sessions always … Continued

Diet information bikram retreat cbd hemp diet wellness diet fall retreat july retreat hot yoga meditation vermont WELLNESS TRAVEL No Comments

Weekend to do list? Sleep…

True North Wellness

As early as I can remember, I haven’t been a great sleeper. As a child I’d fight to stay up – I am pretty sure with a FOMO – fear of missing out. I’d kick and scream untilI would finally pass out. There just was and (is) so much to do, so much excitement, so … Continued

Uncategorized No Comments

Mindfulness Monday – here’s a few tricks to start your day!

IMG_5843

When we are on retreat we start each day together with meditation, time to sit, deepen our breath, set intentions and regenerate. In that space we can clear the clutter of daily life, reconnect and actually feel our breath. When we are not together, by now, we know so well, that the day can get … Continued

Meditation bikram bikram retreat cooking vacation Gluten Free happiness heal yourself healthy living healthy mind healthy vacation hot yoga Liz Patnode meditation mindfulness natural remedy New Life Hiking Retreat plant protein raw foods Sprializer Vegan vegan kids Wanderlust wellness vacations yoga retreat vermont No Comments

CBD Cabbage Crunch

IMG_E4288

Coming off an amazing SPRING EQUINOX RETREAT weekend at our new Vermont home base at The Summit Lodge in Killington Vermont This salad and educational afternoon about the health benefits of CBD, how it is curated and produced with the folks at Luce Farm is always a hit! Simple, satisfying, easy to make ahead and … Continued

Recipes bikram yoga diet healthcare healthy travel healthy vacation hot pilates hot yoga nutrition plant based raw food retreat spa vermont Weight loss womens retreat yoga No Comments