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Proof that hiking ( in Vermont) makes you healthier and happier!

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John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out … Continued

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THE MOUNTAINS ARE CALLING AND I ‘MUST’ GO… by now, yes, you know Vermont is healing!

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I  just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the mountains…I can breathe again!!! Did you know the Japanese have a word for, that cleansing feeling we get here in The Green Mountains – “forest … Continued

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5 Reasons WHY I drink Salt Water SOLE

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There is a lot of advice out there on how to stay healthy these days.  So many miracle cures to whatever ails you.  And I have tried a lot of them over the years – trust me! From drinking olive oil and lemon juice to mashed up stems and berries…  The one thing that has made … Continued

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Yoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!

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As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found … Continued

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