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Tricks to KILLER CRISPY KALE CHIPS

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An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off … Continued

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Proof that hiking ( in Vermont) makes you healthier and happier!

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John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out … Continued

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THE MOUNTAINS ARE CALLING AND I ‘MUST’ GO… by now, yes, you know Vermont is healing!

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I  just had a friend move back to Vermont from Japan – and she, like we all do, said, “oh man it is so good to be back in the mountains…I can breathe again!!! Did you know the Japanese have a word for, that cleansing feeling we get here in The Green Mountains – “forest … Continued

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5 Reasons WHY I drink Salt Water SOLE

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There is a lot of advice out there on how to stay healthy these days.  So many miracle cures to whatever ails you.  And I have tried a lot of them over the years – trust me! From drinking olive oil and lemon juice to mashed up stems and berries…  The one thing that has made … Continued

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How to make Cold Brew Coffee

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As we enter ‘technically’  this last weekend of Summer – and prepare to  STRETCH OUR SUMMER by heading to HAWAII in October (and FEBRUARY 2017) I thought it might be a good time to share with you all one of my favorite things to enjoy ( BEACH SIDE) that being… COLD BREW COFFEE! Yep, I’m from Seattle so no matter … Continued

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Cold pressing.. what? JUICE! Why is that so important?

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So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some river jumping, and well good old hanging on the porch chatting COLD PRESSED JUICING! I know – call me crazy but I have the best … Continued

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Sit in Meditation? Can I get into it? How do I ‘do’ it? Tips that help.

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Sit?..Exactly. that is what I said, and then I was like, ok, ok.. I’ll give it a try – I’ll ‘DO’ meditation and well, that was not quite it either. My dear friend said: “Liz, the idea is to ‘practice’ meditation.. you don’t “do” it! Ah.., well, here we go again. I don’t sit still … Continued

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