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Tricks to KILLER CRISPY KALE CHIPS

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An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off … Continued

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Easy Spring cleaning …? ME Please

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By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness, … Continued

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LIVE Avocado & Lime soup

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“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander … Continued

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The Freshest First Course – Celery Root Soup!

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Today’s recipe is all about embracing the unexpected and unknown. Whether it be the twists and turns of our daily lives or ingredients we’ve yet to encounter, taking that leap of faith like Indian Jones stepping out on that invisible bridge, its a huge large step in finding your true self. I found a little … Continued

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BOWL OF SUNSHINE.. on a grey Winter Day..

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I’m Irish what can I say – yes my favorite food of all time is potatoes… any which way! Lately I have been getting into sweet potatoes though and while I was in Napa I made this soup too. It feels like to me – a bowl of sunshine on a grey Winter day. When you … Continued

Recipes bikram bikram retreat cooking vacation healthy living hot yoga Liz Patnode New Life Hiking Retreat plant protein raw food raw foods true north Vegan vegan kids vegetarian vermont Wanderlust Weight loss wellness wellness retreat wellness vacation yoga yoga retreat vermont yoga vacation No Comments