True News

We share, we connect, we create to inspire.

THE POWER OF AN ALTAR – Lets create one for you!

Main-photo

When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded … Continued

Diet information bikram bikram retreat COFFEE cooking vacation crystals gay gblt gems happiness heal yourself healthy living healthy mind healthy vacation lezbian travel Liz Patnode meditation New Life Hiking Retreat plant protein raw food sacred stones self care stones tarot vegan kids Weight loss wellness vacations yoga yoga journal Yoga Retreat yoga retreat vermont yoga vacation No Comments

Proof that hiking ( in Vermont) makes you healthier and happier!

september-new-2017 (4)

John Muir was onto something when he said, “In every walk with nature, one receives far more than he seeks” and by now, Vermont in September, you know you are going to get some unparalleled views as we hike, but along with those views come an abundance of mental and physical perks too, Check out … Continued

hiking bikram bikram retreat COFFEE cooking vacation fall fall foliage Gluten Free green mountains heal yourself healthy living healthy mind healthy travel healthy vacation hike hot yoga Liz Patnode mynewengland natural remedy new england New life hiking New Life Hiking Retreat newl plant protein self care The Green Mountains Vegan vegetarian vermont vermonting Wanderlust wellness yankeemagazine yoga vacation No Comments

Easy Spring cleaning …? ME Please

pear smoothie

By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness, … Continued

Beverages cleanse diet digestion health loose weight nutrition raw food spring cleanse summer vacation true north No Comments

Yoga Nidra = TOTAL BLISS after an awesome day of activity on retreat!

IMG_5037

As we prepare  everyday for our Summer of Vermont escapes, the Universe just keeps bringing me gifts. Today that gift was in the form of WENDY REESE. Wendy knows The Green Mountains like the back of her hand, has been a yogi/yoga teacher for years & like everyone on our most brilliant team – she has found … Continued

Meditation bikram bikram retreat cooking vacation happiness heal yourself healthy living healthy mind healthy vacation hot yoga Liz Patnode natural remedy New Life Hiking Retreat plant protein self care vegan kids vermont vermonting Wanderlust Weight loss yoga yoga journal yoga nidra Yoga Retreat yoga retreat vermont yoga vacation Zucchini Noodles No Comments

Sit in Meditation? Can I get into it? How do I ‘do’ it? Tips that help.

13016664_1903942363165514_2000837109_o

Sit?..Exactly. that is what I said, and then I was like, ok, ok.. I’ll give it a try – I’ll ‘DO’ meditation and well, that was not quite it either. My dear friend said: “Liz, the idea is to ‘practice’ meditation.. you don’t “do” it! Ah.., well, here we go again. I don’t sit still … Continued

Meditation bikram bikram retreat cooking vacation Gluten Free heal yourself healthy living healthy mind hot yoga Liz Patnode natural remedy New Life Hiking Retreat plant protein raw food self care true north Vegan vegan kids vermont Wanderlust Weight loss wellness wellness retreat wellness vacation wellness vacations yoga yoga retreat vermont yoga vacation Zucchini Noodles No Comments