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Tricks to KILLER CRISPY KALE CHIPS

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An amazing long weekend up north with good friends, a great cabin and nothing but the North East Kingdom of Vermont. We enjoyed nature, swimming, & general relaxing kept us busy. The trip was nothing short of bliss, but every time we hit the dinner table, however, there was a bit of a  trade off … Continued

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THE POWER OF AN ALTAR – Lets create one for you!

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When I moved East, I left behind a most amazing West coast yoga community, my studio, my friends, my family, my side of the universe (and country) literally….. I landed in a tiny town, the middle of the mountains and the universe said, well …recreate me – lol… so I did. I am now surrounded … Continued

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Easy Spring cleaning …? ME Please

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By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness, … Continued

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Oodles of ZOODLES and LIVE PESTO to die for!

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I have to tell you, Its hard once the Spring starts to get me out of the garden, even harder to get me out of the kitchen.. but after meeting so many of you on retreat this Summer from Hawaii to Napa to Vermont and beyond – I can hear you all saying..” when’s the … Continued

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LIVE Avocado & Lime soup

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“Spring is nature’s way of saying, ‘Let’s party!’” Said Robin Williams and I agree. Check out this awesome LIVE SPRING soup and you’ll be more than ready! LIVE Avocado & Lime Soup 1-2 Avocados ( depending on size) 1 Cucumber juiced 4 Celery Stalks juiced 2 Limes juiced 2 t Cumin 1 t Ground coriander … Continued

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FARM TO… Well this weekend it was FORAGE TO TABLE – how fun!

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Yes, thats it. Organic is perfect, locally grown even better, Vermonters take it one step further foraging for….RAMPS – yes, in the Spring it’s whats for dinner! When you are here in retreat this June , July, August or September we will be eating as farm to table, Organic and as locally grown as possible with the … Continued

Diet information bikram bikram retreat Gluten Free heal yourself healthy living healthy mind hot yoga Liz Patnode natural remedy New Life Hiking Retreat plant protein raw food raw foods self care Sprializer true north Vegan vegan kids vegetarian vermont Wanderlust Weight loss wellness wellness retreat wellness vacation wellness vacations Wildcrafted food yoga Yoga Retreat yoga retreat vermont yoga vacation Zucchini Noodles No Comments

Zucchini [cashew] Alfredo – Keep it simple, your kids healthy & your skinny jeans happy!

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Keep it simple. Use what you have (in season). Make it work (for everyone) and then I started thinking about my skinny jeans.. and pasta and Italy and what does it really mean to ‘feel skinny’ & HOW DO YOU .. ‘keep those darn skinny jeans happy?” lol…. YOU KNOW WHAT I MEAN?! Ha! And well … Continued

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