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Easy Spring cleaning …? ME Please

pear smoothie

By now,  this time of year, it is pretty clear why we all, including myself, feel the need to press the digestion/metabolism reset button and are desperately trying to figure out how without bringing our busy schedules to a total halt. Overindulgence post holiday rush, chronic stress that piles up, feelings of fatigue or sluggishness, … Continued

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Cold pressing.. what? JUICE! Why is that so important?

juice-cleanse-bottles

So… I just had the best weekend ever That included some serious Vermont adventures, YOGA at BIKRAM YOGA MENDON, mountain biking, a day watching the kids at a horse show, some river jumping, and well good old hanging on the porch chatting COLD PRESSED JUICING! I know – call me crazy but I have the best … Continued

Beverages bikram cooking vacation Gluten Free heal yourself healthy mind healthy vacation Liz Patnode natural remedy New Life Hiking Retreat plant protein raw food raw foodm true north raw foods self care Sprializer true north Vegan vegetarian vermont Wanderlust Weight loss wellness vacation wellness vacations Wildcrafted food yoga journal yoga nidra yoga retreat vermont Zucchini Noodles No Comments

Cold Pressed Cocktails?… Mmmm YES PLEASE ;)

cold-pressed-cocktails-625x253

Ummm so, we had a bit of fresh juice and produce left over from the studio wide juice-a-thon last week so.. what we did was a little bit of experimenting (!) with these recipes below which were developed by Ari Sexner is a classically trained chef who has worked at some of the finest dining restaurants … Continued

Beverages bikram bikram retreat cooking vacation Gluten Free happiness heal yourself healthy living healthy mind healthy vacation hot yoga Liz Patnode natural remedy New Life Hiking Retreat plant protein raw food raw foods self care Sprializer true north Vegan vegan kids vegetarian vermont vermonting Wanderlust Weight loss wellness wellness retreat wellness vacation wellness vacations Wildcrafted food yoga yoga journal yoga nidra Yoga Retreat yoga retreat vermont yoga vacation Zucchini Noodles 1 Comment